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I agree WTRL ZRL races dont feel like they have cheaters. What stone have you been living under? But I also did it because I knew it was great practice! 2 yr. ago. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. Zwift should offer a Validated Racer package for a slight premium over normal membership. Zwift is great just to ride around and it has lots of good training sessions which you can do. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. SoggyAlbatross2. The book Fast After 50 is a good read on how masters athletes can train more effectively. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. Reverse Weight Doping, Efficiency, and Race Categories on Zwift I have a Withings scale and in the Zwift Settings, it shows up as connected. Change weight in Zwift Power - General Discussion - Zwift Forums Have you considered drinking during a race? if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. Incrasing virtual weight would probaly downgrade me to B again. how do i change my weight on zwift power - lakenlooks.com Mike, Great article as ever Eric. I mean youve both got a point. Hes asking for a fair race. The other race, events, and activities are needed to display that data. Yes, there are plenty of variabies, but power is power. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. I just got upgraded to CAT A according to zwiftpower. That gives me more hope for the future of the platform than any announcement from Zwift ever could. Finally, just head back to ZwiftPower and click 'Connect to my Account'. I disagree with you on this point. Tempo Workouts Can Have a Place on Your Training PlanHere's How to See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. She can crank but her w/kg is low. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. How Do I Change My FTP On Zwift? Nice work! My HR numbers are almost identical to yours. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). how do i change my weight on zwift power - popupafrica.com stop worrying about whatRead more . When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. Im more concerned about the guy who finished 5th with 144bpm. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. Obviously, these are generally accepted rules in the Zwift Community. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Manually change your weight in Zwift by adding 10 pounds. First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. But youre not affecting anyone elses experience. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. However, I definitely recommend entering some races. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. Just short of my 68th birthday I still dont see any point in cheating. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. Why we are treating this differently from actual racing? If thats not something that needs fixing then why run any races? I think Im just heavier than my competition. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). Find out more about how we test. We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. I know a woman who is 5 feet tall and almost 200lb. If you need to cheat to get the results you want then why even bother. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. It's harder than real racing. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. But I will, and Ill get hammered and hopefully improve. I guess I could play the same game and pretend to be 65kgs (350/65 = an impressive 5.38w/kg), This is where Zwifts scaling of CdA on height and weight gets out of whack with reality. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. Then weigh yourself, and open Zwift, and see if it reflects the change. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. Maybe also add weight change limit 2kg per week? If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. Knowing when to go hard and having the fitness to do so are also vital skills.). For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. https://zwiftpower.com/profile.php?z=697996. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. Have you considered age category racing. They do? I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. It's also possible to filter results and data by categories, such as different age or power ranges. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. I never thought i should weigh myself with my kit on. I do ZHR Masters on a Tuesday night. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. If you've already created an accountcheck out the s. 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. The Tour de Zwift events this year were much moreRead more , Wait. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . I dont care anyway. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. Or weight bonuses for completing events that last for a set amount of days or even hours. Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. Race specific phase: 3x10min 50-60rpm intervals with . And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . hanging with the front group is very though for me because i am exactly at the bridge between A and B. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? BA1 1UA. Zwift doesnt like this and disqualifies him on Zwift power. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! On a tablet or smartphone, you can download the. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. Best turbo trainers: Smart trainers to improve your indoor cycling experience The six-digit number highlighted in bold will be your Zwift ID. My solution would make everyones chances equal, while yours would strongly favor heavy riders. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. why because of weight, not power. You will receive a verification email shortly. How does it work? Frankly I struggle to believe these are real. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. I hopeRead more . This afternoon, Zwift posted a follow-up message on the forum. This clearly shows the power of the Zwift blob it impacts more than just drafting. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. If so, that makes sense to me and I can absolutely see the point of that. And atRead more . I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . In spectacular and shocking fashion. However, I do understand Kens point. 2022 Race Like A Pro. Not true, at least not absolutely. Great article, Eric. If other people want to obsess about my weight thats up to them but I wont. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. Put simply, ZwiftPower is a community-driven website that complements the Zwift app. My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. All rights reserved. We would like to thank the community for your passion and feedback. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. In the many B races i have done it was more fun because i was competitive. I would say 1kg or more is more normal. At least I can be best in one thing on zwiftpower. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. As a low to mid-cat rider, ImRead more . Not everyone has the same HRmax. I agree Paul great idea. Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. Simply put, the system cannot measure weight it can only measure power, so for racing, peoples weight should be disregarded by that I mean, just as everyone in a zwift academy race has the same bike, they should be given the same weight , then it is a race based on FTP banded categories with point based promotion. Thats the reason why a results category would be more interesting like Erics suggested in his topic. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. I think a once-weekly weigh-in is acceptable. In real life, Id dust that guy. there's a million and 1 reasons why it is not a legitimate sport. Thats why there are no top 40 Cat C riders in 70-75Kg range. 0.5kg discrepancy either side is actually quite small. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. Totally agree with you. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. Leave the setting unchanged and climbs often feel challenging. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. So I dont expect to be as competitive vs. a pure cyclist. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. Honest and goal driven. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. First, you need to sign up for an account. Why can we just all race together and the fastest person wins? Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. Just sign up for A races from now on. IfRead more . That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. Even some of the regulated weight rides will give 2kg leeway. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. This site contains affiliate links to Amazon, Wahoo, and other brands. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. However, I have a lighter and faster son that smokes me head to head. I love reading it. That's it! Im not sure Id say the algorithms help heavier riders in descents. Would love your thoughts, please comment. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. Zwift: your complete guide: Everything you need to know - BikeRadar This is especially true if you are trying to ride with riders you possibly know locally or otherwise. First, it shows that theyre listening to the community. Changing weight - ZwiftPower Community - Zwift Forums