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Healthier, more cognizant, definitely more proactive. Now, that's just my like an analogy for people to understand why senescent cells are bad because they like age. Well, we don't I don't know. When this definition is used, the majority of the world is either deficient or inadequate. Yeah, it's a mouthpiece. I'm bringing my son. Yeah, the photo bottom photo bio modulation. Terrible. So monoclonal antibodies, I think, are a really big, you know, possibility for a promising therapeutic because you can then I mean, the problem is growing like large scale manufacturing them. Oh, positive. They jump in the lake and they go back and they're doing this. Yeah, I'm a bit, I'm a bit that way. It sure tastes good. And so she now she's wanting to do it like she's wanted to do it, like, you know, once a month at least. Why not test that? That's awesome. Right. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. So for you personally, if you had the option, would you do it once a week? If you hear us drunk on a podcast podcast like a fight companion, most times it's Buffalo Trace Whiskey. Pro inflammatory thing. Or find out how you can speak to an attorney for advice on the right estate plan. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. Yeah, right. The people were cheering this gum and pregnant pregnant women like they were like six months pregnant. I'm a big like I go for my my thing is like my gym is like endurance. And it just, you know, it could be more it could be it can lead to death. But I was trying to figure out, is there a vaccination as a result? OK, that's not what strikes me that because he passed out like this flyer because it's like we were doing all these events, you know, all these events were happening and this flyer passed out and was like, we're reading it. You can do online. Particularly after hot yoga. Lots of like there weren't that many females, but there were some from, I don't know, the U.K. or in some German, I don't know. It's such a strange virus. I think we kind of got it dialed in. You're entering into prison. That's number one. And that's what was shown to happen with these with the Sajko one. I did a sleep study once because of sleep apnea. And it's it's you know, we're slowly getting to the to the point where we're going to have more and more where it's just like you have to have easy access. It totally stops it. Yeah. I know. Right. That's great. Like fuck. So I'm getting a lot of Kawan vitamin K too is not as it's not as readily found in like the Western. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. Yeah but I mean I hadn't come over here. Because we're going to figure this stuff out. And basically in in Asia, in China, the the predominant form is the aspartame, the original quote unquote form. I mean, there are those people to. I'll show how it works before. So it was like twice as much and the other and the ginger lemon one. Oh, can I, can I exploit rock pools. Not in groups. OK, so there we go. Surely people are going to be looking looking at that. So it's not like full stop. We're Kimche. I've only done the cryo. You know, there are genetic polymorphisms. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. Sulforaphane - Prostaphane Sulforaphane - Prostaphane And you think I'm going to be naked, like in the sauna with someone is like a body fan. I have one friend who he did have had tightness in his chest, but he actually was in outside of like in December. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. Yes I think so. Salt it's so. We're often asked, what is one? But you can go to Buffalo Trace website and take the virtual tour online. I can't breathe you know, because my body's forcing to adjust. She includes a daily dose of 5,000iu each day. But but the vitamin D increase the EU, but only in the hypertensive rats, not in the normal control rats again. So I've been trying to like take them, you know, like we do like hide and seek and run, run, run and where I'm where I'm out. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. It's associated with high blood pressure, heart attacks, the risk of all sorts of ailments. Because you have two showers in the shower. Because that's really the easiest thing. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. It's hard to tell because I do so much shit. So that's terrible. Soft martial arts taichi choung not in groups Chee Kong. Right. And also he claimed that there's like toxins being released from, oh, one of those assholes. Vitamin D is different than vitamin C because it is fat-soluble and can be stored by the body. The reason why it's so special is forget about this for a second. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. That is a more primitive version of the one that we have out there. It's been known for years. Thankfully I have help from my mom. I like, you know, like so. Vitamin D is one of those nutrients in which lots of people are deficient. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. I mean, like, look what's happened with this hydroxyl chloroquine stuff, right? And, you know, in addition to, like repurposing drugs, monoclonal antibodies, you know, being able to basically identify antibodies that do neutralize sars-cov-2 virus, whether they come from llamas or humans, you know, and basically identify the specific antibody that can bind to that spike protein that you just mentioned, which is that region. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. Well, we, we had ours done just a few months before. Yeah. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. Look at this, athletics, badminton, singles, throwing a baseball, softball, BMX riding, canoeing, singles crabbing. And I'm like, well so I had my my level's measured literally. So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. I just I have so much I have high hopes for it, you know, and maybe maybe I'm a bit of an enthusiast with it, you know, I do like I've studied vitamin D so much. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. So that is crazy. It plays a huge role in inflammation. Right. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! That game we've been doing as Eilerts on it. What does that thing called Jimmy belt squat belt squat. Learn more about Dr. Rhonda Patrick. I wonder if she has that. What doesn't I'm going to move to a place where it's better because I think the way this this state is handling it is fucking terrible. I told him, I'm like, I'm going to do some reading research and see if I can find, you know, if there's any, you know, possibility that don't have to, like, get a filling. So but she said something and I was just like, you know, I'm so glad. He's like, it'll start to heal. And you feel like it's like room temperature because you were just in this ice bath. It is. That's one thing that they're investigating. And then you can have what's called antibody dependent enhancement. You know, 70 percent of the US population has insufficient vitamin D levels, which is considered less than blood levels, less than 30 milligrams nanograms per milliliter. So it's not like a hard core quantitative biomarker which is so badly needed. There was a study that was over twenty five randomized controlled trials. It's a big I really because of you I take 5000. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. But the the reverse hyper. But when you say an antidepressant, there's no real way to measure that. And so it's like this vicious cycle of like making the damage worse. I love it. And I was like, yeah, I'm going to do this. The children, it's real weird with this disease because some children are getting sick, but it's a very small number. I'm confident that's a very common phenomenon. So there has been cross the immunity. And what's interesting is that there's been tons of like genetic studies done on like, you know, identical twins and they're followed over time. I mean, like I said, ours is really small. Everybody always told me that they're all sick all the time, that people like their military. I mean, I couldn't I couldn't believe it. You know, testosterone is a hormone. They're fools, but they're in a position to influence millions and millions of people. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. It's found my fitness, my fitness. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. It's really important. So, I mean, if you if you get a sample like there's been these series of surveys where they basically that just means they both get get a sample of plasma and look for different antibodies, viral antibodies, and they'll find at any given point a person has like antibodies against 10 different viruses just randomly, you know, so you're you're constantly being exposed to viruses. It's cold. That's untenable. That's been shown it's given them a cardiovascular workout without having to force them to go for a run down a bike. And, much of the conversation focused on the sunshine vitamin! And she needs to be. You do when you say it. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. Yeah, I'm just I'm amazed that the numbers of people that are deficient, it's so stunning. Without good health, it is incredibly difficult if not impossible to revel in the joy of life. I mean, like keeping your body healthy is totally over. So don't forget, use the promo code. And there's actually been some other studies. It actually has a sleep coach built in. Once the active form is achieved, it travels all over the body while filling a role for several diverse functions including: Building muscles and bones They either increase or decrease it a lot of times with like hormones, you know, vitamins, things like that. And it happened. Antibodies from a four year old Belgian llama named Winter Show Promise in blocking coronavirus from infecting cells, according to research from the University of Texas, Austin, the National Institutes of Health and the Ghent I that went into university studying earlier forms of the coronavirus. You're always an awesome resource. Like I was hot as fuck, right? And so they're like they're chewing xylitol gum had a positive effect on the child's oral microbiome. And there's been studies that have shown looking at like, OK, looking in parts of Europe, different countries in Europe that have this predominant form that they're basically there's a higher mortality rate, but they didn't actually measure the infected patients. The world has finally begun to realize doctors are not filled with infinite knowledge. I just I thought everyone that listened to your podcast that everyone is millions of you. The sauce is a great man. So I don't know why I'm embarrassed by eyes watering if you're nervous. Absolutely. It's something in the environment. Make sure you keep six feet of distance. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. And they did all these sub analysis and that was great because they got to the bottom of it. Totally have it. And they just want to spew. Because they're one of the sponsors of the podcast. We really have to make sure that we have water purification. You can grill on them, you can barbecue, you could bake, you can you could cook slow, you can grill things fast. Bye, everybody. Saying that I want people to think I'm saying it's a treatment, I just want to it's a hypothesis that needs to be tested. Conducting regular blood testing is important because levels of vitamin D can be too high. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. Asymptomatic. It's funny because I probably got like a thousand questions about the see in the past. Affecting the aging process. So are you a fan of Kombucha, do you. Do you, do you do like electrolyte replenishment. Right. No, it's not that embarrassing. To Legal Zoom, whether you need a last will or a living trust or advance health care directive, you can do it all legal zoom. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. So he doesn't believe in you can't wear like swimsuits or anything in this on him. But the thing is, is that there is adaptation that happens. And they found with influenza, I forgot which a or something. I don't want to make people feel bad. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. There's a lot of researchers out there trying to, like, figure out if genetics is involved in this. And it was burning. I don't know if it was like placebo or not, but like B 12 is a big impact on your ability to do work. Yeah, so I had to do that. For this reason, Dr. Rhonda Patrick is extremely important. The new one, the West Side, Barbel CentOS. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. There it is. I mean, it's just you could go on and on and on. On occasion. And these people, let's say they're more age matched. And I think that personally there has been a trend. And I got that fucker right. It has to be something you can just, you know, do it when you need to find a trainer, just find someone that can I mean, you can learn a lot online, but you have access to resources. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. It's so delicious too. Like, that's the only way to know. So so let's say even, you know, you know, 60 percent or asymptomatic, like I don't know if they went back and tested a week later, if it was just like a single time. This is especially true for supplements and nutrition. And for me, my problem is my my neck is very thick. Hello, friends, welcome to the show. The bottom line is each individual must decide for themselves what is best for their life. It's very strong. So it seems to me the sweet spot you know, and I've been doing it every single day of the quarantine because I have a song in my house. I'm not an immunologist and not an infectious disease expert. So you have to after you make it in your skin, it's stored in fat and, you know, it's released. So here's the thing with that. Yeah, I've I've like I was doing it. But I just think the data strong. Like when you take like a young population, as you get older, your immune system does decline. Whiskey magazine named the best distillery in America again this year. And I think as a public health, public service, you know, health thing, this is one of the most important things. Did no. That's what I need. It's very noticeable. I've had one for years before. It's like, OK, this is this is this is like the morning and your circadian clock starts and then, you know, so you become sleepy when you're supposed to become sleepy, as long as you're not in tons of, you know, bright light at night.