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Is it the same amount of almond flour (to substitute)? For those who can tolerate dairy, I recommend using casein protein powder. They all are around the same, but it will vary somewhat depending on flavor and brand. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Three ingredient protein mug cake - microwave recipe! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. You can also add different extracts to give it a boost of flavors. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Microwave for 1 to 2 minutes. So delicious! STEP THREE: Cook. Always speak to a health care provider about your unique needs. You can also use oil spray! STEP TWO: Dry Ingredients. Grease a microwave safe mug or ceramic dish and pour in the cake batter. It's gluten-free, vegetarian, and high protein. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. 2-3 tablespoons chocolate chips. Microwave, then add chocolate chips if you like and enjoy warm! Share a review or comment below to tell me how it goes, Your email address will not be published. I used a whey protein, but most all should work. Required fields are marked *. Add in your water slowly, you just want to add . Thanks. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Necessary cookies are absolutely essential for the website to function properly. Its so moist and has the perfect amount of chocolate flavor. It's even easier than my Apple Mug Cake recipe! Stir together with a whisk together until smooth. I just googled and there is no vanilla chips Just white! So, from start to finish it only takes minutes to make. Protein Powder Mug Cake - SALTED sweets Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. (Save an automatic 15% at the link above!). Instructions. In a small bowl, whisk together the coconut oil and maple syrup. Your email address will not be published. Everything else was spot on to the recipe. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Only takes 60 seconds! Hi Eldar, Most likely the problem was the sweetener used. Required fields are marked *. Big thank you Abbey. Tasted like light and airy chocolate cake! Hands down. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Spray a large mug* with cooking spray. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. If you dont need to make this dairy-free, you can use regular cows milk instead. Just watch for any dietary restrictions when needed. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. 2 Ingredient Mugcake Kale Kouture This can be made with all different flavors of protein powder. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . If that's you, I'm here to help. If your cocoa is lumpy, sift it, otherwise it will not cook well. A special sweet treat that is much healthier than all of the other baking going around. Your email address will not be published. 1/4 cup of fake milk was not enough. Make sure that before cooking the mug is no more than half full with batter. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Came out dried like the desert Didnt miss one thing What is the problem? 3. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Hello Abbey! Ingredients. You're so right! Make sure to get all the flour on the corners of the mug. THANK YOU SOOOOO MUCH!!! This recipe is so good. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Please turn Safari reader mode OFF to view ingredients. Thank you for sharing this recipe! What a delicious treat! To the same bowl, add dry ingredients and mix until combined. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Add the egg. It sounds incredible. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) 1 scoop chocolate whey protein casein or plant-based can be used as well. Hi Allison, The Paleovalley Bone Broth is now back in stock! Thanks for the recipe. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Well, let's start out with the obvious - it's cake! You could try my low carb chocolate mug cake . Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Unsweetened whipped coconut cream for a dessert-like snack. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Tonight Im putting some fresh peaches and bananas over the top. Image Credit: Mugs for Muscles. YES, also email me a FREE printable keto food list! I think I ended up adding about 1/2 a cup and it turned out great. xD, Hi Pat! 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness Bake at 350 for 20 to 25 mins or until desired consistency. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! This post is sponsored by Paleovalley. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. We will treat your information with respect. I am a self-taught baker, dessert lover, and mom of three. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Easy Protein Mug Cake Recipe - The Protein Chef It is also very entertaining to watch it grow in the mug:). (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. (Click the bell icon to be notified when I post a new video.). *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Total Time: 2 mins. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Add two inches of oil into a deep pot. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: I topped with a few chocolate chips. What are your thoughts on this protein mug cake? Microwave on high for 1 minute and 15 seconds to start. Single serve desserts are truly a god send when I just NEED something sweet after dinner. Ive made this maybe a dozen times and each time 10/10 its great! So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Are those safer and healthier for me to use as a substitute and would it still likely work? Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. For measurements, see the recipe card below. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Cliquer imprimer sur ce pop up. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Be sure to tag me in your picture so I can share it too. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Mix everything together until the chunks are gone. Chocolate High Protein Mug Cake - Nourished by Nic Take out a mug, coat it with non-stick cooking spray, and pour your mix in. I also wrote a couple of cookbooks. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. This looks too good to resist. Chocolate Protein Powder Mug Cake - Bake It With Love Mix until chunks are gone completely and the texture of mixture becomes smoother. Microwave the mug cake for 2 minutes. Wow. Thank you for the recipe! Tasty and healthy! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Add your wet ingredients and mix very well, until a thick and smooth texture remains. I hope you saved me one . As an Amazon Associate, I earn from qualifying purchases. Your email address will not be published. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Hi Cristina! Required fields are marked *. Place your dry ingredients into it and mix well. Instructions. All rights reserved. Making this mug brownie takes one minute to prepare and just one minute to make! Buy I do really appreciate a good vanilla. All opinions are my own and I only share products I personally love. As an Amazon Associate I earn from qualifying purchases. Do not fill it to the lid with batter as it may spill while baking. Very good! Remove from the microwave carefully, it is hot, and check the texture. Somehow its even better than the regular mug cakes Ive made in the past. Add in the milk. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Mug cakes come in all kinds of flavors. The ones you can't help but make again and again! A delicious whey protein mug cake. Caramel extract is another good one to use for adding depth of flavour. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Step 2. What toppings would you add to it? Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. I like to nuke for 30s increments for 1.5 minutes and let it sit. I have sunflower, hemp protein powders, etc. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Notify me of follow-up comments by email. I added a little more almond milk (a tsp or so) to get the consistency I like. Required fields are marked *. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Please turn Safari reader mode OFF to view ingredients. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Add in the milk. You can try, but the results won't be the same. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! It makes the perfect post-workout snack or after dinner treat. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Cook time may also vary based on how deep your mug is. Learn how your comment data is processed. I just love it! Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. This site uses cookies. Microwave Chocolate Protein Mug Cake (3 Ingredients!) Preheat oven to 350F. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I love this quick little protein cake! Hello, Made 1 cup (metric). Whenever I get a sweet craving, this is the first recipe I reach for! Do they make vanilla chips? And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Top with additional chocolate if desired. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. By using this website, you agree to the Terms Of Use and Privacy Policy. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. That is the best thing ever to do. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Add water to thin out to consistency of wet batter. Ahh Ive chocked on coconut flour before! Your email address will not be published. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) What did you think of the recipe? Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. You can also use any dairy milk or plant milk that you like! Thanks! Funfetti Mug Cake - Like Mother, Like Daughter Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Stay on track with your fitness + wellness goals. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Mix all of the selected ingredients in a large mug. However, you can also use oat, soy, or any other plant-based milk of choice. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. YUM! Microwave for 60-75 seconds. Instructions. So excited to try! Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. cup oat milk almond milk or any dairy milk can be used I can't wait to try it out! Thanks for an easy treat, can't wait to try every variation I can think of! This is perfect when you are craving a little cake, but dont want to make a whole cake! Love that this dessert is made in a mug. Rude or inappropriate comments will not be published. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Pop in the microwave for 75 seconds. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. I used chocolate whey protein powder and no cocoa. Fantastic mug cake! After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. This is my go to recipe when I'm craving for something sweet yet not super bad for me. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Mix all of the selected ingredients in a large mixing bowl. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Super easy to whip up on a whim for a quick treat! Add wet ingredients to the mug. Youve gotta try it! Thanks. My name is Arman Liew, and Im stoked to have you here! Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Servings: 1 serving. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. These cakes make the perfect healthy dessert or workout snack. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. I think you'll also love the speediness of it. I used chocolate flavored whey protein this time. Small Batch Oatmeal Chocolate Chip Cookies. As an Amazon Associate I earn from qualifying purchases. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Keep up the great work. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Vegan Protein Mug Cake - ZardyPlants Follow me on Instagram at. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! This mug cake would be perfect after my yoga class! Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Learn how your comment data is processed. Mix in chocolate chips. Yikes! Your email address will not be published. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Lakanto is drying, whereas Besti used in this recipe locks in moisture. This is the best mug cake Ive tried and Ive tried many. Heat for 50-60 seconds then check the doneness. Copyright Maya Krampf for Wholesome Yum. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. In addition to the protein powder, the egg and almond flour also add proteins. Welcome! Add chocolate protein, flour, baking powder and salt and stir well. Use what you have and experiment! You also have the option to opt-out of these cookies. Enjoy! BOD vs BODi - What's the difference + $$? Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Light and fluffy. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Mix it all up! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. 14 Mistakes You're Making With Mug Cakes - The Daily Meal You want to ensure there are no clumps. Use a hand blends to mix all of these ingredients properly. My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube How to Make Chocolate Mug Cake With Protein Powder - Spoon University Double Chocolate Protein Mug Cake. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Sprinkle dark chocolate chips on top if you like. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Is 3 tablespoons of oat flour 45g? I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! I will be making this for myself weekly!! Learn more about me here or at MayaKrampf.Com. How can I bake this if I dont have a microwave? Bonus, this is also a vegan protein mug cake made without eggs or dairy. Thanks for sharing your modifications, Cheriti! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Mix all of the selected ingredients in a large mixing bowl. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. I love that this is such a high protein treat! THE BEST high protein mug cake for snyone looking for a sweet treat They melt on top of the hot cake in the mug and taste delicious. And be sure to tag me and comment below if you make them and love them as much as I do. Its the perfect individual size & so gooey! It smelled SO good and wow, it did NOT disappoint . It can easily be made gluten free or vegan depending on which protein, flour and egg you use. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. For full instructions, including amounts and temperatures, see the recipe card below. Coconut ice cream was my favorite. Thanks for stopping by The Big Mans World. Your email address will not be published. Stir in cocoa powder and sweetener, if using. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. This can be made vegan just omit the egg and use vegan protein powder instead. I omitted sweetener altogether. Sugar- You can use any sugar or sugar substitute. 2 tablespoons oat flour almond or regular flour can be substituted.