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$13.95 +. Linguine with Baby Clams $18.95 Herbs, Garlic, served with White or Red Clam Sauce Red Snapper Francese $20.95 Egg Dipped, Sauteed Golden in Lemon Butter and Wine Sauce here No matter what you are hungry for, youll find a huge variety of delicious dishes to satisfy you at the Provino's menu. 0000001460 00000 n Pasta Lover's Special $14.95. trailer Therefore, Provino's makes no guarantees regarding the . Schadenfreude is strong with the gaming community. 0000004082 00000 n Please be aware that a variety of procedures in our kitchens, cross-contamination with ingredients, and our reliance on suppliers may result in variations with the ingredients of these menu items. 0000004529 00000 n Provino's Menu. 0000046064 00000 n Pasta. 0000002974 00000 n Call for details. Learn more about offering online ordering to your diners. Lasagna Napoletana. Whether you go for a LowCarb Italian Restaurant Menu Choices Verywell Fit. In 1977 provino's family style restaurant opened their doors amid a great deal of fanfare in atlanta, georgia. Check out and see if you like them! Provino's Menu. or "How many meals a day should you eat?" find calories, carbs, and nutritional. Provinos nutritional info december 27 ; provino;s nutrition facts and nutritional information. Nutrition; Free Coupons; Menu With Price. Rate Inquires about mortgages only. Successfully reported! Also, if you want to know the menu, check out Wendy's Menu Prices. Locations Mall of Georgia Provino's 3420 Buford Dr #500 Buford, GA 30519 770-904-0242 Canton, GA 1365 Riverstone Parkway Canton, GA 770-720-9676 Cumming, GA 1610 Market Pl Blvd Cumming, GA 30041 770-205-5605 Chattanooga, TN Spaghetti. 8.81g. Actual rates and other information may vary. startxref Chicken Parmigiana. Oasis Nutrition Back To Ocean Pines, MD. 0000031862 00000 n How does this food fit into your daily goals? 0000002263 00000 n Stuffed Baked Potato. 11.41g . Chicken & Broccoli Fettuccine. 0000001096 00000 n Menu items and prices are subject to change without prior notice. 17,566 were here. Dave's Cheeseburger without bun. Ste 5. H\j0z9&M@B]pq*e!+}GB|h~ Tcyyp(AUcDF2[;LBJ>9E5zc:vks?8 C^zY Provinos has created this menu for our gluten-intolerant guests using gluten free pasta. 6. See Also: Provino's nutrition menu Show details served with our famous salad & garlic rolls, Spaghetti provino's Meat Sauce or Marinara Sauce, Spaghetti Italian Meatballs, Italian Sausage or Sauteed Mushrooms Add, A La Carte Salad & Rolls or For These Sharing a Dinner. for more products and details. Provino's. Call Menu Info. Its restaurants specialize in Italian cuisine and seafood. protein. Search for: Home; Menu. . 3c. %%EOF H\n@C YrlGa} c)oS S&MsC)\sO]3?RI9\iH9ILmll&=3\B?V X[=~/}w%wLi6\ SCReq[=n$}eSQOIL5*l9ZZ__KezBwQ[os.-&u &,{82NFMg+9V#{/d9!d$"wOY}w{}dfub>Ef*CsK22Q2o#Ri"yO-LcK]3u[ Hours of operation Dine In & Take Out Service Closed Monday Tue - Sat 11:30 am - 10:00 pm If that's also your idea of a great Italian restaurant, then drop into Provino's in Kennesaw, one of seven family-owned locations operating in the Atlanta area since 1977. Call, email or visit our website to book a visit today! Lasagna, manicotti and cheese ravioli, baked with meat sauce. for the Privacy Policy. 2023 national.restaurant. find calories, carbs, and nutritional contents for provino's and over 2,000,000 other foods at myfitnesspal.com. 0 $17.95. Calorie Goal 1098 Cal 902/2000Cal left Fitness Goals: Heart Healthy Fat 52 g 15/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg A copycat version of the Chattanooga favorite. Here at Provino's Italian Restaurant, you'll have options for Dinners - Seafood . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1 tsp each basil, oregano, & parsley 1 tsp salt 1 tsp black pepper 1 tsb juice from minced garlic 4 tbs lemon juice 5 tbs red . 0000012315 00000 n Search MyFitnessPal for calories, carbs, and nutritional contents for Provinos and over 2,000,000 other foods at MyFitnessPal. . Meu negcio no Whatsapp Business! Percentages are based on a diet of 2000 calories a day. The menu for Provino's Italian Restaurant may have changed since the last user update. Nutrition; Free Coupons; Menu With Price. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Get directions . 2,000 calories is used for general nutrition advice, but calorie needs vary. Pasta stuffed with ground veal, spinach and cheese, rosatella sauce, baked. Have you ever asked yourself, "How much weight can I lose in a month?" Daily Goals How does this food fit into your daily goals? Provinos nutritional info december 27 ; provino;s nutrition facts and nutritional information. 1 cucumber, sliced. Call or Email Balanced Nutrition LLC now - (959) 214-4694. <]/Prev 71399>> ! 4.1 based on 169 votes 5084 South Terrace Place . H\n . Spaghetti Classica Marinara Sauce - Lunch Portion, Spaghetti Classica Marinara Sauce - Dinner Portion, Spaghetti With Marinara Sauce- Lunch Portion. View the online menu of Oasis Nutrition and other restaurants in Ocean Pines, Maryland. Chattanooga, TN 37412. This is a great space to write long text about your company and your services. 0000008310 00000 n 0000010924 00000 n 4 different pastas with meat sauce, meatball, sausage and sauted mushrooms. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0000005772 00000 n 4 different pastas with meat sauce, meatball, sausage and sauteed mushrooms. 0000009637 00000 n You will find that the menu is divided into the following categories: (adsbygoogle=window.adsbygoogle||[]).push({}); Now that you know what you will be paying to eat at Provino's, here is the full menu of food options to choose from! 0000001917 00000 n email Provino's Italian Combo, Sample Combination of Above, Lasagna Napoletana, Torta Cioccolato or Penne Pasta Prima Vera Provino's tasty cuisine will hit the spot. For current price and menu information, please contact the restaurant directly. 99 Restaurant A&W Restaurant Applebee's Arby's Black Bear Diner Bojangles' Bonefish Grill Boston Market. provino's menu nutritionandy gray rachel lewis. February 2 ; provinos nutrition facts livestrong find nutrition facts for provino;s salad dressing and over 2000000 other foods in myfitnesspal.com;s food angel hair. Since that time, many more Provino's Italian Restaurants have opened around the Atlanta area as well as Chattanooga, Tennessee. 25.21g. You can donate funds to help students with negative lunch accounts. changes. All Provino's Desserts Are Made With The Freshest And Finest Ingredients. Support Lunch Accounts for Students in Need. Provino's nearby at 5084 South Terrace Place, Chattanooga, TN: Get restaurant menu, locations, hours, phone numbers, driving directions and more. 0000010310 00000 n And, oh, the salad. Sirved does not guarantee prices or the availability of menu items. 0 Provinos Italian Combo $15.95. Sodium 1255 mg. 1045/2300mg left. 1255 Grimes Bridge Rd, Roswell, GA 30075 Restaurant website Italian $$$ $$ Menu Antipasta "Before dinner". Voted Rome's Best Italian Restaurant endstream endobj 9 0 obj <>>> endobj 10 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 11 0 obj <> endobj 12 0 obj <> endobj 13 0 obj <> endobj 14 0 obj <> endobj 15 0 obj <> endobj 16 0 obj [/ICCBased 37 0 R] endobj 17 0 obj <> endobj 18 0 obj <> endobj 19 0 obj <> endobj 20 0 obj <>stream Hours. 4.1 based on 169 votes 1365 Riverstone Pkwy, Canton, GA (770) 720-9676 ; Provino's Menu Cuisine: Italian. recipe for wild wing cafe blue cheese dip. 0000007059 00000 n Burger King Captain D's Seafood Carl's Jr. Chick-fil-A Chicken Express Chipotle Mexican Grill Chuck E Cheese's Church's Chicken Cook Out Dairy Queen Del Taco Denny's Dickey's Barbecue Pit Domino's Pizza Dunkin' Donuts El Pollo Loco Firehouse . Home / Menu / Seafood Dinners Cioppino $27.00 An Array of Clams, Shrimp, Scallops, Mussels, Snapper, Simmered in a Spicy Tomato Garlic Sauce, Served over Linguine. Provino's nutrition facts, provino's calories, nutritional information. 0000006420 00000 n 0000001364 00000 n Percentages are based on a diet of 2000 calories a day. An Array of Clams, Shrimp, Scallops, Mussels, Snapper,Simmered in a Spicy Tomato Garlic Sauce, Served over Linguine. 1.44 mi. Serving the Atlanta Area Since 1977! Have you ever asked yourself, "How much weight can I lose in a month?" Have you ever asked yourself, "How much weight can I lose in a month?" Delivery & Pickup Options - 3 reviews of Provino's Italian Restaurant "WOW!!! California Department of Real Estate, Lic. Order Now > Grubhub. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Dressing: 1/2 cup extra virgin olive oil - 24 tsp. . View brand official website and order onine. find calories, carbs, and nutritional contents for provino's and over 200000 other foods at layaway. At Balanced Nutrition LLC, we help women regain health by building healthy and balanced relationships with food, fitness, and their bodies. Zucchini $6.95 Mozzarella Di Fritto $6.50 cheese sticks with marinara. 0000007321 00000 n Provino's meat sauce or marinara sauce $13.95 Italian Meatballs, Italian Sausages or Sauteed Mushrooms add $3.50 Combination of above add $4.00 Pasta Lover's Special $17.95 Four different pastas with meat sauce, meatball, sausage and sauteed mushrooms Vegetable Lasagna $17.95 Layers of Pasta, Vegetables and Cheese baked with marinara In 1977 Provino's family style restaurant opened their doors amid a great deal of fanfare in Atlanta, Georgia. Layers of pasta, cheeses, ground beef, baked with meat sauce and mozzarella. 0000037469 00000 n crispy outside, hot & juicy inside, served with marinara, steamed in white wine & marinara sauce enough to share, four different pastas with meat sauce, meatball, sausage and sauteed mushrooms, layers of pasta, cheese, ground beef baked with meat sauce and mozzarella, layers of pasta, vegetables and cheese baked with marinara, meat sauce or marinara, mozzarella, baked, large ricotta stuffed pasta baked with marinara or meat sauce, layers of eggplant, ricotta with meat sauce or marinara, baked, layers of eggplant, vegetables with marinara sauce, baked, zucchini, mushrooms, tomatoes, broccoli sauteed with marinara sauce, tube noodle, sausage, ground beef, ricotta, meat sauce and mozzarella, baked, brend or artichokes, tomatoes, spinach in light garlic alfredo sauce, "carbonara" with pancata (chopped bacon) alfredo sauce, cheese filled pasta, sliced mushrooms, alfredo sauce & mozzarella, baked, pasta stuffed with ground veal, splash & cheese, rosatella sauce, baked, lasagna, manicotti and cheese ravioli, baked with meat sauce, pastry hora filled with traditional sweetened ricotta and chocolate bits, creamy Italian rice pudding, cinnamon topped, fresh dipped Italian pistachio, rum-flavored ice cream and cookie, creamy Italian dessert with lady fingers, cappucino and chocolate flavored, "an Italian favorite" vanilla cream custard with ameretta / raspberry sauce, Spaghetti provino's Meat Sauce or Marinara Sauce, Spaghetti Italian Meatballs, Italian Sausage or Sauteed Mushrooms Add, A La Carte Salad & Rolls or For These Sharing a Dinner, 15 New Items At Your Favorite Fast Food Restaurants, 10 Latest FDA Food Recalls You Should Be Wary Of, Seriously, Refrigerating These 13 Foods Will Do Harm To Your Health, 10 Popular Pizzas You Can't Afford To Miss, 15 Restaurants Open On Valentine's Day 2023, served with our famous salad & garlic rolls. Food $$ (443) 614-7850. |_W+ find calories, carbs, and nutritional contents for provino's and over 2,000,000 other foods at myfitnesspal.com. Join for free! Hours may fluctuate. %PDF-1.5 % or "How many meals a day should you eat?" Provino's Italian Restaurant has several gluten-free dishes that include chicken parmigiana, spaghetti primavera and sausage parmigiana as well as a kid's menu for those 12 and under.The menu offers a select number of red and white wines that have been hand-picked to complement the dishes served at Provino's Italian Restaurant along with . Add Italian Sausages or sauted mushrooms 3.50, Spicy Sauteed Shrimp in Marinara Sauce over gluten free pasta, Gluten-free Spaghetti, Zucchini, Mushrooms, Tomatoes, Broccoli sauted with Marinara Sauce, Italian Sausages, Meat Sauce, Melted Mozzarella CheeseServed with a side dish of gluten free pasta. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Item. 0000003701 00000 n ingredients of these menu items. The advertised rates were submitted by each individual lender/broker on the date indicated. since that time, many more provino's italian. $4.29. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. 1 can of garbanzos. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. xref Chicken Parmigiana $18.95 Boneless Breast sauted, Meat sauce, Melted Mozzarella Cheese, Served with a side dish of gluten free pasta Spaghetti $13.95 Provino's Meat Sauce or Marinara on gluten free Spaghetti Add Italian Sausages or sauted mushrooms 3.50 Shrimp Fra Diavlo $20.95 Spicy Sauteed Shrimp in Marinara Sauce over gluten free pasta 5084 S Terrace Plz. )+++++++]Dv=9=8=9=8=9=8=9=8=9=8=9=8=9=8=9=8=^ERj0nxvTa|ts8'dcLp8&` hH 280030. How does this food fit into your daily goals? Some items may be served undercooked. 0000007696 00000 n Chicken Salad Chick provides a delicious menu with a variety of 12 Chicken Salads, homemade sides, delicious soups, and great sandwiches. 47 0 obj <>stream Below is some important information about a few of benefits that oregano oil can offer for colds Provino's Cioppino Serving Size: 1 plate 902 Cal 8g Carbs 15g Fat -- Protein Track macros, calories, and more with MyFitnessPal. Visit our website to learn more about us. chicken, sausage, & veal served with family salad bowl, fresh baked garlic rolls and pasta. Check the following list to protect yourself! Sponsored results shown only include participating lenders. https://www.copymethat.com/r/J8UoEKReo/provinos-salad-and-dressing/. Provino's Prices in Chattanooga, TN 37412. Pasta Lover's Special. You can use this space to go into a little more detail about your company. 288 Shorter Ave NW Rome, GA 30165 706-378-9009 Hours of operation Dine In & Take Out Service Closed Monday Tue - Thu 11:30 am - 9:00 pm Fri - Sat 11:30 am - 10:00 pm Sunday 11:30 am - 9:00 pm Manager - Bill Adams Mail: rome-18@provinos.com Click here to view Rome Lunch Menu Therefore, Provinos makes no guarantees regarding the gluten content of these items. Please be aware that a variety of procedures in our kitchens, cross-contamination with ingredients, and our reliance on suppliers may result in variations with the ingredients of these menu items. 0000011550 00000 n Mozzarella Di Fritto $7.50 Cheese sticks with marinara. find calories, carbs, and nutritional contents for provino;s and over. $6.49. Nutritional Info Carbs 7 g Dietary Fiber -- Sugars -- Fat 3 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. 0000023786 00000 n Served with our famous salad and garlic rolls. Rate/APR terms offered by advertisers may differ from those listed above based on the creditworthiness of the borrower and other differences between an individual loan and the loan criteria used for the quotes. However, if you eat half of oneyou might be about to keep your carb intake to 14 grams. 0000044887 00000 n 0000005868 00000 n |_WAGA#Wrttttttds`sds`s]]]YSQSYSQSYSQS]]@2"2. or call 1-800-241-3327. your choice of chopped pork, chopped chicken or chopped beef served on top of a bed of mixed lettuce, tomatoes, cucumber, onions, and shredded cheese with your choice of dressing Antipasta; Pasta Classica; Seafood Dinners; Dinners . 1/2 c. white onion, thinly sliced. 0000000016 00000 n Kennesaw, GA. 440 Ernest W Barrett Parkway Northwest Kennesaw, GA 30144 678-594-5055. Pasta dishes are one of the most popular choices at Italian restaurants, but selection of the right pasta dish is key to a low-calorie and healthy meal, and it all starts with the sauce. Provino's Italian Restaurant ($$) 3.4 Stars - 20 Votes Select a Rating! DINNERS. 0000005151 00000 n Dressing: 1/2 cup extra virgin olive oil - 24 tsp. Read the full story here 440 Ernest W Barrett Pkwy NW Kennesaw, GA 30144 . 0000016145 00000 n | Mojitos Bistro, Cuban American Cuisine Get full nutrition facts and other common serving sizes of spinach filled tortellini including 1 oz and calories. Provino's nutrition facts and nutritional information. Consuming raw or undercooked eggs may increase your risk of foodborne illness. tomatoes. Provino's tasty cuisine will hit the spot. Provino's Italian Restaurant has an average price range between $5.00 and $15.00 per person. Artichoke Hearts $5.95 Now lets check out Provino's menu! The popularity of our restaurants is due to delicious, Old World style food, warm and friendly service and the owner's efforts to keep everything fresh, new . Learn more 1365 Riverstone Parkway, Canton, GA 30114 Restaurant website Italian $$ $$$ Grubhub.com Menu Antipasto Artichoke Hearts $6.95 Breaded, fried, served with butter sauce. The best Italian . Click Wine contains sulfates & is subject to availability. 0000012956 00000 n So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Location & Hours. Cholesterol 242 mg. Therefore, Provino's makes no guarantees regarding the gluten content of these items. Come join our family! find calories, carbs, and nutritional contents for provino;s and over. endstream endobj 21 0 obj <> endobj 22 0 obj <> endobj 23 0 obj <>stream All rights reserved. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Contact Maile Mejia at (563) 359-3681 or mmejia@bettendorf.k12.ia.us. Mon. boneless breast, meat sauce, melted mozzarella cheese. 229. fat. Health and wellness are within your reach. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Provino's. Order. 0000008943 00000 n Free delivery on an order of $15+ for new diners using code GRUBFREE. here Provino's has created this menu for our gluten-intolerant guests using gluten free pasta. served golden brown with marinara. Canton. 0000042707 00000 n 8 40 Provino's meat sauce or marinara sauce. Provino's Menu and Prices No matter what you are hungry for, you'll find a huge variety of delicious dishes to satisfy you at the Provino's menu. Cuisine; Nutrition; Free Coupons; Menu With Price. Fat 54 g. 13/67g left. Panna cotta is Preview. The chain, operational since 1977, has locations throughout Atlanta. BBQ Salad. Activity Needed to Burn: 68 calories Provino's Italian Restaurant is a chain of family-style eating establishments that offers a range of food items and beverages for lunch and dinner. Click Provino's menu - Roswell GA 30075 - (770) 933-5839 Provino's (770) 933-5839 Own this business? These quotes are from banks, thrifts and brokers who have paid for a link to their website in the listings above and you can find additional information about their loan programs on their websites. Grated mozzarella. We're sorry, we're not quite ready! In 1977 provino's family style restaurant opened their doors amid a great deal of fanfare in atlanta, georgia. Cancel. Departments & Services. Uncategorized ; June 21, 2022 provino's menu nutrition . since that time, many more provino's italian. Provino's nutrition facts and nutritional information. The menu includes Lasagna Napoletana, Eggplant Vegetale, Fettuccine Provino, Chicken Romano, Shrimp Fra Diavlo and other meals. For inquiry about the property Herbs, Garlic, served with White or Red Clam Sauce, Egg Dipped, Sauteed Golden in Lemon Butter and Wine Sauce, Simmered with Herbs, Garlic in our Alfredo Cream Sauce, over Pasta, Steamed in White Wine, Garlic and Marinara Sauce, over Angel Hair, Shrimp, Simmered with Herbs, Garlic Butter and White Wine Sauce over Pasta, Shrimp, Scallops and Clams, Sauteed with Herbs, with Marinara or Rosatella Sauce over Pasta, Spicy Sauteed Shrimp in Marinara Sauce over Angel Hair, Pasta Horn Stuffed with Lobster, Scallops, and Shrimp in Rosatella Sauce and Baked. 8 0 obj <> endobj Cannoli Siciliana $4.95 pastry ham filled with traditional sweetened ricotta and chocolate bits Cheese Cake "new York Style" $5.25 with strawberries add .50 Risotta Crema $4.75 creamy italian rice pudding, cinnamon topped Spumoni $4.75 Activity Needed to Burn: 420 calories 1 Hour of Cycling 43 Minutes of Running Order Provino's Menu Online. Please be aware that a variety of procedures in our kitchens, cross-contamination with ingredients, and our reliance on suppliers may result in variations with the ingredients of these menu items. For the most accurate information, please contact the . * Spaghetti Provino's Meat Sauce & Marinara Sauce $10.50 Italian Meatballs, Italian Sausage or Sauteed Mushrooms add - $2.50, Combination of Above add - $3 Pasta . 1680 Cal. 0000007966 00000 n Official website. However, the prices may vary from place to place. 4.1 based on 169 votes Order Provino's with Grubhub Order Online Here. How does this food fit into your daily goals? Please wait a few seconds and try again. Hours of Operation. 1 tsp each basil, oregano, & parsley 1 tsp salt 1 tsp black pepper 1 tsb juice from minced garlic 4 tbs lemon juice 5 tbs red wine vinegar Makes 6 3.25 cup servings. Provinos family Italian Restaurant has been serving The Atlanta area since 1977. 0000012202 00000 n provino's menu nutrition. Nutrition Services. carbs. 0000044586 00000 n Provino's Italian Restaurant (770) 720-9676 We make ordering easy. View Menu 5084 South Ter # 5 Chattanooga, TN 37412 (Map & Directions) (423) 899-2559 Cuisine: Italian Neighborhood: Chattanooga Website: www.provinos.com/locations-chattanooga.html Leaflet | OSM See Larger Map - Get Directions We took my friend to Provino's for her 85th bday! Boneless Breast sauted, Meat sauce, Melted Mozzarella Cheese, Served with a side dish of gluten free pasta, Provinos Meat Sauce or Marinara on gluten free Spaghetti I think gaming would be improved if there were as many females in gaming as men. Tennessee. Now you have discovered the full menu and prices for Provino's! Depending on the Italian food, a variety of factors such as geographic location, specialties, whether or not it is a chain can influence the type of menu items available. Nutritional Info Carbs 0.8 g Dietary Fiber 0 g Sugars 0.3 g Fat 7.3 g Saturated 0.5 g Polyunsaturated 2.2 g Monounsaturated 4.3 g Trans 0 g Protein 0.1 g Sodium 0.3 mg Potassium 9.9 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 1.6 % Calcium 0.3 % Iron 0.2 % Percentages are based on a diet of 2000 calories a day. Apple Pecan Chicken Salad. Before following, please give yourself a name for others to see. Open every day at 4:30 For more information call 334-826-7360 2575 Hilton Garden Drive, Auburn, AL Site constructed and maintained by: Computer Paramedics - Opelika Alabama - 2012 Computer Paramedics - Opelika Alabama - 2012 Menu. Pasta sauces that are marinara, or tomato-based, or marsala sauces that are made from wine are going to be much lower in calories and fat than creamy .