Wholesomealive.com is reader-supported. You may need to change your diet, although doctors now know that a bland diet is not required. Vitor JM, Vale FF. Gastritis Unlike cows milk, almond milk is derived from plants, does not contain harmful cholesterol and is easily absorbed which allows the stomach to work properly, this is because it does not have enzymes that are difficult to assimilate. In my blog, you can find other viable optionsto consider, which will help you completely eliminate all these ailments, I invite you to continue browsing. They've determined that a 1-cup serving is low in FODMAPs. What to Eatand AvoidWhen You Have Gastritis. Traditional Chinese medical science believes that, soybean milk is cold in nature, so people who suffer from indigestion, belch gas and stomach problems should not drink too much soybean milk. Aside from oats, barley, and quinoa, there are other foods with nutritional benefits. Luckily, almond milk has been recently tested by the researchers at Monash University. (Consider trying one of these diets that help relieve digestive problems.). Gastritis Diet | Best and Worst Foods for Gastritis, Jennifer L.W. Cabbage usually makes it on all the lists of foodsthat make you gassy, but common green cabbagedoesnt deserve that reputation. Unless otherwise indicated, you should make teas with 1 tsp. In addition to its beneficial fat composition consuming soya foods may support heart health thanks to a number of soyas components including isoflavones, saponins and lecithins. For gastritis, clover honey helps in coating the irritated stomach lining and promotes healing. El-Serag HB, Satia JA, Rabeneck L. Dietary intake and the risk of gastro-oesophageal reflux disease: a cross sectional study in volunteers. Monash University. Of all the plant-based dairy alternatives, soya milk is the most comparable to cows milk in protein contribution. Antacids may block medications from being absorbed and thereby decrease the medicine's effectiveness. Gastritis can cause symptoms such as indigestion, abdominal pain, bloating, and nausea. Dairy products can be enjoyed by people with lactose intolerance as long as they are properly prepared, thanks to their health benefits. Martin B. Peptic ulcers may develop when stomach acid damages the lining of the stomach or the first part of the small intestine (called the duodenum). In support of the foods safety, the European Food Safety Authority has concluded that soy isoflavones do not adversely affect the thyroid, breast or uterus in postmenopausal women. Alcohol and smoking. Any relief gastritis sufferers experience after drinking a glass of milk is likely to be temporary; within a half hour, symptoms are usually worse, not better. Cabrera C, Artacho R, Gimenez R. Beneficial effects of green tea--a review. Oat milk contains no dairy, lactose, soy, or nuts. 2002;22(3):255-73. A fiber-rich diet may help you improve your gastritis by slowing its digestion and preventing constipation. Is Mccanns Irish Oatmeal Quick Cooking Rolled Oats Gluten Free, How Much Herb-ox Granulated Beef Bouillon Vs Cubes, How To Know When Your Steel Cut Oats Are Done. To do this, the beans are triturated to a Delicious or Unpalatable? Most gastritis cases are caused by a bacterium that causes most stomach ulcers or by the regular use of pain relievers. Antacids include: Reduce gastric acid secretion. Gastritis is a condition that affects the lining of the stomach. While it is not recommended to consume caffeine, some people with mild gastritis can drink strong tea or coffee without fear of side effects. Doctors commonly use "triple therapy," to treat H. pylori-related gastritis and ulcers, including a proton pump inhibitor to reduce acid production and two antibiotics. WebThat sounds fine. Almond milk contains a whole host of vitamins and minerals including vitamin D, vitamin E, and calcium. When it comes to home remedies, honey is one of the best anti-inflammatory and anti-bacterial agents to cope with gastritis. Its low pH level and special composition restrict bacterial growth such as that of E.coli, H.pylori, and S.aureus. We asked a Registered Nutritionist to take a closer look at this popular drink. Here are 12 more foods that can make heartburn worse. A 100ml of unsweetened, fortified soy milk provides: 26Kcal / 108KJ2.4g Protein1.6g Fat0.5g Carbohydrate0.5g Fibre120mg Calcium0.4mcg Vitamin B120.8mcg Vitamin D. The exact nutritional contribution will depend on the brand you buy, whether its sweetened or has other additional flavours and whether it has been fortified with additional nutrients. If you would like to try some, pick a brand without onion and garlic, as suggested by the team at Fisher-Titus Medical in Norwalk, Ohio. Soy milk, in addition to being lower in fat, also aids in the treatment of GERD in people. Soy milk is a plant-based alternative to dairy; it is made by soaking and grinding soy beans and may be made at home or bought commercially.Commercial soy milk may include the addition of ingredients such as sweeteners and salt, and the product may also be fortified with nutrients including vitamins B2, B12, D, calcium and iodine. Antimicrob Agents Chemother. Gastritis can be acute or chronic. Milk has always been part of the human diet, becoming its habitual consumption very beneficial to improve human health, because it contains vitamins, proteins and calcium necessary for the body. It is much more digestive and has a sweeter taste compared to classic milk. Reduce or eliminate trans fatty acids, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine. Manuka honey can help prevent that by boosting wound healing. Unfortunately for some people, gastritis and coffee are not a good combination. Cola is also naturally acidic. There are multiple causes of gastritis among which the most common one is helicobacter pylori bacteria. Also include applesauce, apple juice, skim milk, and light-flavored, low-fat cheeses. When combined with honey its antimicrobial trait helps in healing gastric ulcers, stomach irritations, and stomachache. WebSoy milk is rich in omega-3 fatty acids, which are healthy fats that your body cannot form on its own. , including a lot of will to do so, can help reduce and completely eliminate any type of disease including stomach problems. In addition, it contains potassium which is a mineral with antacid characteristics that is very helpful in healing. Yogurt contains probiotics, which are so-called good bacteria that can promote gut health and inhibit the growth of H. pylori. According to this guide, almond, hemp, and coconut milks may work for people with IBS. Hallux patches: what is podological taping and how does it work? Hence, consuming honey doesnt only cure gastritis but also helps in rehydration, treating diarrhea, and even losing weight. Whole grain polenta is also low in FODMAPs. If you are pregnant or breastfeeding, you should ask your doctor before taking any medication, including herbs. People suffering from acid reflux or GERD symptoms should be cautious about how much they consume to avoid overproduction of stomach acid. You may need to experiment a little to figure out which corn products work for you. Aside from its health benefits, oatmeal is also excellent for gastritis. The following are some of the best and worst foods that can cause gastritis. Does Soy Milk Affect Acid Reflux? | livestrong Fox M, Barr C, Nolan S, Lomer M, Anggiansah A, Wong T. The effects of dietary fat and calorie density on esophageal acid exposure and reflux symptoms. Hemp milk is a good source of omega-3 fatty acids. WebHome cures for gastritis . Coconut milk is a low-fat drink and its consumption reduces inflammation of the inner lining of the stomach. Well, honey is an amazing anti-inflammatory agent for treating gastritis and Manuka honey is the best type of honey used to treat gastritis due to the presence of methylglyoxal. Is Chamomile Tea With Honey Good for Gastritis? 2002;21(6):495-505. Otherwise, it may bring serious consequences on their body. Soya is a useful source of plant protein providing all 9 of the essential amino acids we need for growth, repair and for functions like immunity. Mayo Clinic Q and A: Dairy milk, soy milk, almond milk - which is Which milk is right for you?The health benefits of soyaHow to make dairy-free milkSpotlight on dairy-free, This article was reviewed on 16 November 2021 by Kerry Torrens. Almond milk used to be considered a high-FODMAP food. Ferri FF. Plant-based milks, such as coconut milk, soy milk, or almond milk, are technically not milk at all and generally do not have any lactose. The idea was milk would coat the inside of the stomach, providing some relief. Healthy gut flora helps to alleviate gastritis by reducing the growth of Helicobacter pylori, which is the most common cause of the condition. Gastritis can lead to a number of problems, including pain, nausea, and vomiting. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. With gastritis with high acidity, you can drink yogurt, but taking into account such rules: the use of the product should be moderate - one should not drink a large amount at a time. In general, a low FODMAP diet isnt recommended for people unless they have a condition like irritable bowel syndrome that hasnt responded to other treatments or dietary changes. A special type of honey called Manuka honey has methylglyoxal which boosts the anti-inflammatory effects of honey on the stomach and promotes tissue healing. milk can worsen the discomforts caused by gastritis. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. Healthgrades Can Help. Is Ginger Tea With Honey Good for Gastritis? Strawberries, blueberries, blackberrieswhich isthe odd one out here? Drink 2 to 4 cups per day. Lets delve into it. After the surgery or illness, the resistant ability of the patients' body is generally very weak, and their gastrointestinal function is relatively very poor, so they should not drink the cold-natured soybean milk during the recovery period. Indeed, milk production in cows as well as in humans, depends to some extent on having enough iodine available for this task. Is Lemon Good for Gastritis? It's a helpful guide to foods to avoid if you have IBS or other digestive issues. If youre suffering from gastritis, then make sure to treat it as soon as possible using home remedies because if left untreated, it can lead to peptic ulcers which can cause severe pain. Help Millions of people find the right doctor and care they need, Get immediate care and visit with providers from the comfort of your home, or anywhere, Urgent care centers can be faster and cheaper for situations that are not life threatening, Doctors and patients discuss the latest medical treatments and health tips, Search prescription drugs for why theyre used, side effects and more, Sign up for our free Healthy Living Newsletter, Back and Neck Surgery (Except Spinal Fusion), https://www.niddk.nih.gov/health-information/digestive-diseases/gastritis, https://www.health.harvard.edu/digestive-health/gastritis, https://newsinhealth.nih.gov/2012/11/gut-feelings-about-gastritis, https://www.hopkinsmedicine.org/health/conditions-and-diseases/gastritis, http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000067, https://www.alcohol.org/comorbid/gastritis/, https://www.ncbi.nlm.nih.gov/pubmed/11304697, https://www.health.harvard.edu/staying-healthy/your-complete-guide-to-choosing-a-yogurt-to-meet-your-needs. Kefir is a fermented milk drink typically made from the milk of cows, sheep, or goats. Ask your pharmacist or doctor for more information. You may use herbs as dried extracts (capsules, powders, or teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Cinnamon is rich in flavonoids which are anti-inflammatory compounds that help in boosting immunity. 2002;97(11):2744-9. 2002;42(3 Suppl):279-84. Is Pea Milk the Superior Plant-based Milk? Marteau PR. Review article: treatment of Helicobacter pylori infection and factors influencing eradication. So pay close attention. Alternative therapies for Helicobacter pylori: probiotics and phytomedicine. GASTROSCOPE can be treated with rice, coconut milk, aloe vera, and some other foods. Green tea is known to lower the risk of chronic gastritis and combining it with honey even boosts its anti-inflammatory effects. An Ultimate Guide. Soy Milk vs. Other Plant-Based Milks. It exhibits the gastroprotective property due to the presence of methylglyoxal which doesnt influence the enzymes of the digestive system in a negative way. Just pay attention to your serving size. doi:10.1093/cdn/nzz030.P05-026-19, McCarty MF, DiNicolantonio JJ. Int J Antimicrob Agents. You may also want to take a look at Monash University's FODMAPs list. Milk Consult your doctor before purchasing food or supplements that are safe for you. Phytother Res. Dairy product consumption and risk of hip fracture: a systematic review and meta-analysis. The. Hence, eating a tablespoon of Manuka honey a couple of times a day can help against acid reflux. Philadelphia, PA: Elsevier; 2016. When I drink it, I usually get extremely sick. Conn's Current Therapy 2014. There are also a variety of dairy-free alternatives available today, in addition to vegan and nut-free options. There are several substitutes for Almond milk available, including oat milk, which I drink on a regular basis. WebYes! According to the Monash University app, a serving size should be limited to 1/2 cup. +1(415)-323-0836 (Whatsapps), [emailprotected]. Ferri's Clinical Advisor 2016. Philadelphia, PA: Elsevier Saunders; 2012:483-571. Get surprising tips for reducing gas and relieving painful bloating. Be sure to see your health care provider regularly, and call your doctor if there is any change in your symptoms. If you have GERD, you may want to try soy milk or other non-dairy milk (such as almond, coconut, pea, or oat milk), which does not trigger symptoms for many people. Is Milk Actually Good for Gastritis - HealthClop Green tea inhibits Helicobacter growth in vivo and in vitro. , Do not be impatient, today you are going to learn about it and how it acts when we have a stomach problem such as gastritis. Maybe: No more effective than any other food that will neutralize the acid in your stomach (for a few hours). Following these nutritional tips may help reduce symptoms: The following supplements may help with digestive health: Herbs may strengthen and tone the body's systems. Biol Pharm Bull. WebIn addition, under the action of the enzyme, soybean milk will produce a lot of gas, so people who suffer from abdominal distension and diarrhea should not drink soybean milk. Some people with gastritis may be able to tolerate a small amount of cola or other caffeinated or caffeine-free carbonated soft drinks, but avoid soda completely. Try your first 5 issues for only 5 today. Int J Clin Pharmacol Ther. Is soy Your doctor will likely want to see you again 4 weeks or more after stopping your drug regimen. Make sure you also check outthe 15 best foods for your stomach. Our mission is to provide easy to read and in-depth medical information. 7th ed. doi:10.1136/openhrt-2016-000467. Philadelphia, PA: Elsevier Mosby; 2009:1170-85. Coconut milk is made from the meat of coconuts. Fisher WE. Drinking warm water, tea with honey, and eating low-fat cheese can help relieve gastritis symptoms, as can avoiding milk. 1st ed. You will be able to reduce and neutralize the acid in your stomach, which will aid in the relief of acid reflux. Hello dear reader, in this article we will talk about an essential food in peoples lives, I mean milk, but before addressing the subject, let me ask you this question,do you have gastritis, but are you worried about whether or not I can drink milk? 2002;34(Suppl 2):S2-S7. If youre one of the millions of Americans struggling with gastritis, you may be looking for ways to find relief. Arch Intern Med. Manuka honey is the best honey for gastritis due to the presence of a unique compound called methylglyoxal which boosts the antibacterial properties of honey. Find qualified telemedicine providers for a variety of symptoms and conditions. However, gastritis is the inflammation of the epithelial lining which can be made worse if gastric acid increases. Another time, maybe. WebHave a bowl of cereal which can be one of the healthiest food for people with gastritis. Too much stomach acid (such as from stress), Eating or drinking caustic or corrosive substances (such as poisons), Trauma (for example, radiation treatments or having swallowed a foreign object), Systemic disease (for example, Crohn disease), Acquired immunodeficiency syndrome (AIDS), Any condition that requires relief from chronic pain using NSAIDS, such as chronic low back pain, fibromyalgia, or arthritis, Acidic beverages, such as coffee (both caffeinated and decaffeinated), carbonated beverages, and fruit juices with citric acid. Third Party materials included herein protected under copyright law. Goats and sheeps milk and soy-based formulas are not recommended because of their high cross-reactivity with cows milk proteins. 2005;28(12):2220-4. Antiulcerogenic effect of some gastrointestinally acting plant extracts and their combination. Drinking milk could also bring about other health risks. Foods to eat and avoid on a gastritis diet - Medical News It helps the digestive system in getting back to its normal state. You can choose from more appealing beverages such as green tea, cranberry juice, and water. AAPS PharmSciTech. Grapefruit does have hard-to-digest fructans,so you should try to limit howmuch you eat. People with lactose intolerance don't have enough of the enzyme lactase to digest lactose easily. 2000;160(9):1349-53. Gastritis Diet | Best and Worst Foods for Gastritis - Healthgrades Discover our full range of health benefit guides, and check out some of our delicious soy milk recipes from our vegan scones to our easy vegan pancakes. Are you thinking, "Isn't hemp marijuana?" Hess JM, Lowell MJ. Whole soybeans (often sold as edamame), like other beans, are a source of GOS, which are hard-to-digest chains of sugars. Gastritis. 2000;10(5):310-6. Nanayakkara WS, Skidmore PM, O'Brien L, Wilkinson TJ, Gearry RB. I am going to share with you 5 viable alternatives to considerand know what type of milk you can drink if you have gastritis and thus do not eliminate it from your daily consumption. WebFor chronic gastritis, doctors usually say that milk can cause gastritis to get worse. It exhibits antibacterial, antitoxic, and wound healing properties which help boost the bodys immunological effects. You may use tinctures alone or in combination as noted. I am going to share with you 5 viable alternatives to consider. Another thing is to eat low-fiber cereals like Corn Chex and Oat Squares. Yogurt. Created for people with ongoing Hazelnuts and almonds are a littlehigher in FODMAPs than some other nuts so eatthem in limited quantities (10 nuts or 1 tablespoon of nut butter per serving). A breath test or a biopsy may detect H. pylori. If you have gastritis, youll feel gnawing pain probably similar to that of indigestion which might aggravate upon eating. Low-fat milk and honey were considered great for peptic ulcers back then but now the tables have turned. Firstly, the patients who suffer from gout
WebOne of the advantages of soy milk is that it contains just half the fat of whole milk. It is slightly acidic, which means that its acidity is less. Is Milk Good For Gastritis? (A Complete Answer) NatureWord Manuka honey coats this gastric and esophageal lining and promotes the healing of the damaged tissues. When a clinical picture of gastritis occurs, whether acute or chronic,diet will always be a primary factorthat aggravates or alleviates the symptoms caused, so it is always advisable to eat meals in small and frequent quantities during the day, to decrease the effects of stomach acid. Its probably not the best option, but its not the worst one either. Manuka honey is of prominent significance when treating gastritis. Soybean milk is a kind of nutritious drink, which has a lot of benefits on human body. Other possible symptoms include: Gastritis can be caused by infection, irritation, autoimmune disorders (where the body's immune system mistakenly attacks the stomach), or backflow of bile into the stomach (bile reflux). Symptoms of H. pylori infection usually get better with treatment. Fink, RN, BSN is a Registered Nurse-turned-writer. Certain foods have been linked to the worsening of gastritis symptoms and pain. If youre interested in trying oats, make sure to keep in mind that theres a lot of personal variation when it comes to sensitivities. Bambu Productions / The Image Bank / Getty Images. By Barbara Bolen, PhD The oxalic acid contained in soybean milk will combine with the calcium in the kidney, which not only will easily form into stones, but also may aggravate the symptoms of kidney stones. The credit for all the aforementioned properties goes to methylglyoxal which is what classifies it as extraordinary. 2010;24(5):649-56. Some of the same drugs used for non-H. pylori gastritis as are used for symptoms (like indigestion) due to ulcers: Available over the counter, they may relieve heartburn or indigestion but will not treat an ulcer. 2005;6(1):E74-E82. If you are able to tolerate oats, you can eat them as part of your breakfast because they are high in fiber and nutrients. 2002;40(6):401-8. 2011;17(1):39-44. What's more, in order to prevent and treat gout, it is also very important to control the intake of the oil and fatty foods such as meat and fish. Some people enjoy oats, while others find them difficult to serve. Shibata K, Mariyama M, Fukushima T, Kaetsu A, Miyazaki M, Une H. Green tea consumption and chronic atrophic gastritis: a cross-sectional study in a green tea production village. Biofactors. WebSoy milk is generally recognised as safe for most people unless you have a soy allergy when it should be avoided. These include: If you have H. pylori, you will probably be prescribed three medications. Olafsson S, Berstad A. Aliment Pharmacol Ther. Controversies and recent developments of the low-FODMAP diet. J Gastroenterol Hepatol. This is because the epithelial lining of the stomach produces more acid thereby worsening the symptoms of reflux. Fermented milk products such as kefir (a fermented milk drink) and kimchi are also probiotic-containing foods. It can also be cultivated from coconut milk and not-so-IBS-friendly soy and rice milks. However, if youre hypertensive, then consult your doctor to avoid drug interaction. Gastritis Diet: 7 Foods To Avoid And 7 To Eat - CureJoy Genetics, our gut microbiota and environmental factors play a huge part in how our bodies react to certain foods, so as yet, we cant say whether a diet rich in phyto-estrogenic foods is beneficial for all women or not. Wholesomealive is an online healthcare media publishing website. 2000;29(4):295-301. Chronic gastritis if left untreated can lead to peptic ulcers which can cause burning sensations in your stomach. Dairy intolerance means that your digestive system has trouble Your organism becomes more acidic as a result of this type of milk being digested. Most types of animal milk arehigh in tummy twisting lactosethat meansgoats or sheeps milk can bejust as problematic as cowsmilk. Oat milk usually has a higher protein and fiber content than other plant-based milks. do you have gastritis, but are you worried about whether or not I can drink milk? Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimers In yogurt, milk is combined with bacteria that break down some of the lactose, so what remains may be easier for your stomach to process. Vitamin B12 interferes with antibiotic absorption. Blood in stool can have a variety of causes. Herbs can interact with medications or other supplements, and some herbs may not be appropriate for people with certain medical conditions. The most common symptoms of gastritis are stomach upset and pain. Soy Milk: Health Benefits, Nutrients per Serving, 2019;3(Suppl 1):nzz030.P05-026-19. Make sure your foods are fortified with calcium, and look for foods with a high calcium content. 2006;28(1):9-19. A diet rich in oatmeal is beneficial for those suffering from gastritis, particularly those aged 65 and up because of the increased risk of constipation and gastritis as they age. The effect of an integrated stress management program on the psychologic and physiologic stress reactions of peptic ulcer in Korea. If yourelooking for citrus, lemon, lime,and oranges are your bestbets. Through industrial processes, lactose-free milk has been created which does not contain this sugar, but contains the same minerals, proteins, vitamins and enzymes as normal milk. 2014;100(suppl_1):386S-393S. American Addiction Centers. Hemp milk is a good source of plant-based protein, so it can be beneficial for vegetarians. Gastritis Diet: What to Eat for Better Management Learn how food triggers can make symptoms worse and ways a six food elimination diet can help. However, if youre hypertensive, then consult your doctor to avoid drug interaction. Whats the connection between eosinophilic esophagitis and food? Chew a small piece of ginger with a pinch of salt a few minutes before having dinner. How to Cure Gastritis Permanently at Home Using Honey? If your gastritis is due to H. pylori infection, your doctor will prescribe antibiotics. Although in practice this effect may be minimal, if you have a thyroid condition you may wish to minimise your intake in any form. (Check out these foods that GI doctors always avoid.). soya milk better for gastritis If you dont like cows milk, switching to lactose-free milk is a good option. Some nutrition experts point out that cow's milk contains important nutrients including protein, vitamins, and calcium. Acta Microbiol Immunol Hung. It depends. Knowing how milk, caffeinated beverages, and probiotic foods affect the stomach is an important part of eating well. She has written multiple books focused on living with irritable bowel syndrome. It can be an alternative to include so as not to sacrifice calcium and vitamins, however you can take into consideration the vegetable-type milks that I have presented previously. Lauric acid-rich medium-chain triglycerides can substitute for other oils in cooking applications and may have limited pathogenicity. Doctors recommend taking antacids at least 1 hour before or 2 hours after taking medications. It is advisable to take other vegetable-type milk alternatives such as those presented in this article. Manuka honey surpasses ordinary honey due to its exceptional antimicrobial properties due to the presence of a high amount of sugar. Foods containing flavonoids like apples, celery, cranberries (including cranberry juice), onions, garlic, and tea may stop the growth of. Four Groups of People Should Drink Less Soybean Milk, [Hangzhou]86-571-87562588,87562561,87562573, Four Kinds of Food for Detoxification in Winter, Elderly People Should Keep A Reasonable Diet, Four Kinds of Fruits for People Who Always Stay Up Late, Eight Kinds of Food Help Reduce the Weight and Make People Slim, Four Groups of People Should Not Eat Ice Cream in Summer, Ten Kinds of Fruit Help People Lose Weight, Pears Help People Prevent Cancer and Constipation, The Unsuitable Foods for People with Weak Stomach and Intestines, Common Foods Provide Silky Skin for People, Seven Skills Help People Prevent Dental Ulcer, For the Health of Your Brain, Please Pay Attention to Daily Diet. So, make proper use of Manuka honey, green tea, and cinnamon to heal from gastritis. Some, however, In: Bope ET, Kellerman RD, eds. A number of things can cause irritation, including: Other causes for gastritis are very rare. When you consume a lot of alcohol, it can also irritate your gastritis. Oat milk is rich in dietary fibers and proteins which can help in reducing inflammation associated with gastritis and can even provide relief from the pain. Milk, Soy, And Their Products Milk may temporarily make you feel better, but it also increases stomach acid that can worsen gastritis symptoms. Guar gum is not a FODMAP but may have a laxative effect.